Triple Berry Protein Smoothie
This vibrant, nutrient-packed blend combines the antioxidant power of three berry varieties with high-quality protein to create a delicious meal replacement that takes just minutes to prepare. Perfect for busy mornings or post-workout refueling.
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Servings: 1 smoothie
Calories: 285kcal
Equipment
- Blender
Ingredients
- 1 cup mixed berries equal parts strawberries, blueberries, and raspberries - fresh or frozen
- 1 scoop vanilla or unflavored protein powder approximately 25g
- 1 cup unsweetened almond milk or milk of choice
- 1/2 frozen banana for creaminess
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup optional, for additional sweetness
- 1/2 cup ice cubes omit if using frozen berries
- 1/4 teaspoon vanilla extract
- 1 tablespoon Greek yogurt for extra creaminess (optional)
Instructions
- Gather and measure all ingredients before beginning. If using fresh berries, wash thoroughly and remove any stems. For frozen berries, allow them to thaw slightly for 2-3 minutes for easier blending.
- Add ingredients to the blender in the optimal order: liquids first (almond milk), then soft items (banana, yogurt), followed by protein powder, berries, and finally ice.
- Begin with 3-4 short pulses to break down larger ingredients before switching to a continuous blend. Start at a low speed for 10 seconds, then gradually increase to high for 45-60 seconds until the mixture reaches a silky-smooth consistency.
- Pause to taste your creation. Need more sweetness? Add honey incrementally. Prefer a thicker texture? Incorporate additional ice or frozen berries. Too thick? A splash more almond milk will create your perfect consistency.
- Pour into a chilled glass for optimal temperature and texture. Serve immediately for best results.
Notes
For a lower sugar version, omit the honey/maple syrup and use a quarter cup of avocado for creaminess.
For higher protein, add an extra half-scoop of protein powder and 2 tablespoons of hemp seeds.
For a keto-friendly adaptation, replace banana with ¼ avocado and use coconut milk instead of almond milk.
For a vegan version, ensure protein powder is plant-based and use coconut yogurt instead of Greek yogurt.
For higher protein, add an extra half-scoop of protein powder and 2 tablespoons of hemp seeds.
For a keto-friendly adaptation, replace banana with ¼ avocado and use coconut milk instead of almond milk.
For a vegan version, ensure protein powder is plant-based and use coconut yogurt instead of Greek yogurt.
Nutrition
Calories: 285kcal | Carbohydrates: 30g | Protein: 20g | Fat: 9g | Fiber: 7g | Sugar: 18g | Vitamin C: 85mg | Calcium: 30mg | Iron: 15mg
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