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watermelon cucumber salad 1

Refreshing Watermelon Cucumber Salad

This vibrant summer salad combines hydrating watermelon and cucumber with mint, feta, and a tangy lime dressing. Perfect for hot days, this refreshing dish is quick to prepare and ideal for any outdoor gathering.
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Course: Salad, Side Dish
Cuisine: Mediterranean
Keyword: Watermelon Salad, Cucumber Salad, Summer Salad, Refreshing Salad, Healthy Side Dish
Prep Time: 15 minutes
Cook Time: 0 minutes
Resting Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 165kcal

Equipment

  • Cutting Board
  • Sharp Knife
  • Large Mixing Bowl
  • Small Bowl for Dressing

Ingredients

Salad Ingredients

  • 4 cups seedless watermelon cubed (about half a medium watermelon)
  • 2 medium cucumbers peeled and diced (English or Persian varieties work best)
  • 1/4 cup fresh mint leaves chopped
  • 1/2 cup feta cheese crumbled (substitute with dairy-free alternatives for vegan option)
  • 1/4 cup red onion thinly sliced

Dressing

  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lime juice approximately 1-2 limes
  • 1 tbsp honey substitute with agave nectar for vegan version
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp red pepper flakes optional, for a subtle heat

Instructions

  • Cut the watermelon into evenly sized cubes, approximately ¾-inch each. For best results, chill the watermelon for about 30 minutes before cutting.
  • Peel the cucumbers if desired (English cucumbers can be left unpeeled). Slice in half lengthwise and scoop out seeds if necessary. Dice into pieces similar in size to the watermelon cubes.
  • In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper until well combined to create the dressing.
  • In a large bowl, gently combine the watermelon, cucumber, mint, and red onion. Pour the dressing over the mixture and toss gently to coat evenly.
  • Let the salad rest for 30 minutes in the refrigerator to allow flavors to meld.
  • Just before serving, sprinkle the crumbled feta cheese over the top of the salad. If using red pepper flakes, add them now.

Notes

For optimal freshness, store the undressed salad components separately and combine just before serving. If you must prepare ahead, keep the feta and dressing separate from the fruit mixture until serving time.
To make the salad less watery, try salting the cucumber pieces and letting them sit in a colander for 15 minutes before patting dry.
Feel free to customize with additional fruits like blueberries, strawberries, or mango for extra flavor variations.

Nutrition

Calories: 165kcal | Carbohydrates: 20g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 310mg | Potassium: 270mg | Fiber: 2g | Sugar: 16g | Vitamin A: 1024IU | Vitamin C: 16mg | Calcium: 120mg | Iron: 0.7mg
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