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Peach & Basil Protein Smoothie

A refreshing twist on your daily protein shake that marries the sweet, summery essence of ripe peaches with the aromatic complexity of fresh basil leaves. This fruit and herb smoothie combination packs a serious nutritional punch with 24g of protein per serving.
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Course: Breakfast, Snack
Cuisine: American, Healthy
Keyword: Protein Smoothie, Peach Smoothie, Basil Smoothie, Fruit and Herb Smoothie, Protein Shake
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 large smoothie
Calories: 285kcal

Equipment

  • Blender

Ingredients

Main Ingredients

  • 2 ripe peaches pitted and sliced (frozen peaches work well too)
  • 10-12 fresh basil leaves about ¼ cup loosely packed
  • 1 scoop vanilla protein powder approximately 25g
  • 1 tablespoon honey or maple syrup optional, adjust to taste
  • 1/4 cup Greek yogurt substitute coconut yogurt for dairy-free option
  • 1/2 cup unsweetened almond milk or milk of choice
  • 1 tablespoon chia seeds
  • 1/2 cup ice cubes
  • 1 lemon juice just a squeeze to enhance flavors and preserve color

Instructions

  • Wash your peaches thoroughly and remove the pits. If using fresh peaches with skin on, make sure they're ripe for the sweetest flavor profile. Rinse your basil leaves and gently pat them dry. For optimal flavor release, lightly roll the basil leaves between your palms before adding.
  • Pour your liquid (almond milk) in first, followed by the yogurt, protein powder, and honey. This strategic layering prevents protein powder from sticking to the bottom of your blender. Add your peaches, basil, chia seeds, and finally ice on top.
  • Start blending on low speed for 15-20 seconds, then gradually increase to high for another 30-45 seconds until completely smooth. If your blender struggles, stop and scrape down the sides, or add a splash more liquid if needed.
  • Take a small taste and adjust sweetness if needed. The natural sweetness of ripe peaches often means you need less added sweetener than typical smoothies. If the basil flavor is too subtle, add 2-3 more leaves and pulse briefly. Add a final squeeze of lemon juice to brighten all the flavors.
  • Pour into a glass and enjoy immediately for the best flavor and nutrition. Optionally garnish with a basil leaf and peach slice.

Notes

For meal prep, pre-portion and freeze ingredients (except liquid) in individual bags for quick morning blending. To make this smoothie more filling, add 2 tablespoons of rolled oats soaked in the milk for 10 minutes. For a lower-carb version, substitute half the peach with unsweetened coconut flakes.

Nutrition

Calories: 285kcal | Carbohydrates: 32g | Protein: 24g | Fat: 8g | Fiber: 7g | Sugar: 23g | Vitamin A: 30IU | Vitamin C: 45mg | Calcium: 35mg
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