Chilled Cucumber Soup

A refreshing summer soup that combines hydrating cucumbers with creamy yogurt and fresh herbs. This no-cook recipe is perfect for hot days when you need something cool and nutritious.

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Course: Appetizer, Soup

Cuisine: Mediterranean

Keyword: Chilled Soup, Cucumber Soup, Summer Recipe, Cold Soup, No-Cook Soup

Prep Time: 15

Cook Time: 0

Chilling Time: 2

Total Time: 2 15

Servings: servings

Calories: 165kcal

Equipment

Blender
Refrigerator

Ingredients

4 medium English cucumbers peeled and roughly chopped (about 6 cups)
2 cups plain Greek yogurt substitute with coconut yogurt for a vegan version
1/4 cup fresh dill plus extra for garnish
2 tbsp fresh mint leaves
3 green onions white and light green parts only
2 cloves garlic minced
2 tbsp fresh lemon juice
2 tbsp extra virgin olive oil plus extra for garnish
1 tsp sea salt or to taste
1/2 tsp freshly ground black pepper
1/4 tsp ground cumin optional for added depth
1/4 cup finely diced cucumber for garnish

Instructions

Thoroughly wash the cucumbers, then peel them to remove the waxy skin. Cut them into rough chunks.
Place the chopped cucumbers, Greek yogurt, dill, mint, green onions, garlic, lemon juice, olive oil, salt, pepper, and cumin (if using) in a high-powered blender.
Process all ingredients until completely smooth, about 1-2 minutes. If your soup appears too thick, add cold water one tablespoon at a time until desired consistency is reached.
Taste and adjust seasoning as needed. Remember that cold temperatures slightly dampen flavors, so be a bit more generous with seasoning.
Transfer the soup to an airtight container and refrigerate for at least 2 hours, preferably overnight, to allow flavors to develop.
Before serving, stir the soup well. Ladle into chilled bowls and garnish with diced cucumber, a drizzle of olive oil, and additional fresh herbs.

Notes

For a dairy-free version, substitute Greek yogurt with coconut yogurt or silken tofu.
This soup will keep in the refrigerator for up to 3 days. Do not freeze.
If using regular cucumbers instead of English cucumbers, be sure to remove the seeds to prevent bitterness.
Serve in chilled bowls for the most refreshing experience.

Nutrition

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